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DAILY RECIPE

Kiwi Jam

SUBMITTED BY: Aviezer

Mashed kiwi, pineapple juice, lemon juice and sugar, with apples as a pectin source.

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Super Seafood Recipes

Super seafoods such as salmon, tuna, mackerel and anchovies are high in omega-3 fatty acids and are known to promote heart health.

Spinach Recipes

This power-packed vegetable is a rich source of iron, and vitamins A & C. Find recipes for incorporating it into your diet here.

Whole Grain Recipes

Dishes prepared with whole grains are naturally high in fiber. Find recipes here for breads, soups, salads and more.

Superfoods to the Rescue

Berries, salmon, walnuts, and sweet potatoes are just some of the superfoods believed to provide health benefits. Learn more here.

Tofu and Vegetables in Asian Peanut Sauce

Tofu and Tempeh Recipes

Don't know what to do with tofu? It's easy to fit it in to many of your favorite meals. Get inspired by our recipe collection.

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Pumpkin-Apple Salad

Submitted by: sarahmagali

Living In: Zurich, Zurich, Switzerland

This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie.

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Salmon with Brown Sugar Glaze

Submitted by: Tamara

Home Town: Strathmore, Alberta, Canada

Living In: Black Diamond, Alberta, Canada

Serve this quick salmon recipe with rice and broccoli for an easy meal.

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Greek-Style Baked Salmon

Submitted by: cathappy

Topping salmon with tomatoes, onion, basil, olives, and feta cheese gives it a delicious Greek flair.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Renzino Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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Grilled Salmon I

Submitted by: Tina

A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets.

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